Week by week pregnancy diet : First week Diet


Diet & Exercise

Eat a healthy, balanced diet comprising a variety of foods. Pregnant women need additional folic acid, iron and calcium. So, talk to your doctor about prenatal supplements that are suitable for you. Add leafy greens, fortified cereals, oranges, strawberries, yoghurt, lean meats, seafood, whole grains, beans and nuts to your diet.

Being physically fit also helps you overcome extra physical demands pregnancy puts on your body. If you are 1 week pregnant, here's a balanced exercise program that will supplement your balanced diet.

  1. Cardiovascular or aerobic exercise
  2. Muscular endurance exercises
  3. Resistance training
  4. Flexibility exercises
  5. Focus on exercises that work your muscles in your lower back and stomach
  6. Try to exercise a minimum of 20 minutes a day three to four days a week
  7. Weight gain during pregnancy is normal and is a concern for most women. Ask your doctor to suggest a weight gain chart that best suits you.


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