Week by week Pregnancy Diet: 14th Week Diet


Diet & Exercise

Drink plenty of fluids. Carry a water bottle along wherever you go since dehydration might leave you weak. Have small portions of food every few hours to keep blood sugar levels normal.

    Say yes to:

  1. Lean meat
  2. Cooked seafood
  3. Leafy green vegetables
  4. Nuts
  5. Beans and lentils
  6. Whole grains, including bread and oatmeal
  7. Fortified breakfast cereals
  8. Citrus fruits
  9. Strawberries
  10. Tomatoes
  11. Dairy
  12. Almonds
  13. Greens, such as spinach & broccoli
  14. Fatty fish
  15. UV-exposed mushrooms

    Say No to:

  1. Raw meat
  2. Raw eggs
  3. Fish with high levels of mercury
  4. Unpasteurized dairy products
  5. Ready-to-eat meats and seafood
  6. Raw sprouts
  7. Artificial sweeteners
  8. High-fat, high-sugar, and high-sodium foods
  9. Get regular physical activity in the form of walking, swimming or yoga. Don’t forget to stretch to reduce the risk of cramping. Take frequent breaks and drink plenty of water. Avoid high-intensity exercises and yoga poses that require stress on the abdomen.


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