Week by week Pregnancy Diet: 8th Week Diet

Week-8-Nutrition&Exercise-During-Pregnancy

Diet & Exercise

    Say yes to:

  1. Folic Acid: Green leafy vegetables, eggs, fruits, dry fruits and nuts, pulses and lentils are all rich natural supplements of folic acid.
  2. Iron: Fruits, dry fruits, vegetables such as spinach, fenugreek, beetroot, chicken and fish are Iron-rich foods.
  3. Calcium: 1000 mg of calcium is recommended. Include vegetables like turnip, cabbage, dairy products and leafy vegetables in your diet
  4. Proteins: Chicken, eggs, and milk, fish, and lentils are protein-rich foods
  5. Zinc: Chicken, fish, vegetables, and beans are all rich sources of zinc.
  6. Fats: Good fats like ghee and cream are good for the overall growth of your baby.
  7. Fibre: Include vegetables like carrots and cabbage, cereals, and fruits like oranges and bananas for fibre intake.

    Say no to:

  1. Meat Spreads
  2. Soft Cheese like brie and camembert
  3. Raw Eggs and meat
  4. Processed foods
  5. Fish high in mercury
  6. Unpasteurized Milk
  7. Alcohol and carbonated drinks
  8. Raw sprouts
  9. Get 30 minutes per day of moderate exercises, such as yoga, walking, or swimming. Do not let your heart rate exceed 140 beats per minute while exercising.

    Exercises to avoid:

  1. Heavyweight training
  2. Exercises lying on your back or stomach
  3. Abdominal strengthening exercises
  4. High-impact sports

first-trimester-exercises-during-pregnancy

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