Week by week Pregnancy Diet: Week 32 Diet

Week-32-Nutrition&Exercise-During-Pregnancy

Diet & Exercise

Your body needs extra calories but do not eat for two. Drink 2lts of water & never skip meals. Have small portions of food every few hours to keep blood sugar levels normal. A 32-week pregnancy diet includes balanced foods. Increase your calorie intake but keep it healthy. Indulge in light and healthy snacking like having bananas and oranges before exercising.

    Say yes to:

  1. Fresh fruits like strawberries, and oranges
  2. Fresh veggies like tomatoes, cauliflower, beans, sweet potato, carrots, and peas
  3. Oatmeal
  4. Whole-grain foods
  5. Dairy products like cheese, yoghurt, eggs, chicken, and fish
  6. Lentils
  7. Leafy greens like spinach
  8. Dry fruits like raisins, and almonds

    Say no to:

  1. Sweetened beverages with added sugars, including soft drinks and pre-sweetened teas
  2. Raw meat
  3. Refined flour
  4. Caffeine
  5. Raw eggs
  6. Fish with high levels of mercury
  7. Unpasteurized dairy products
  8. Ready-to-eat meats and seafood
  9. Fried & spicy food
  10. Artificial sweeteners
  11. High-fat, high-sugar, and high-sodium foods
  12. Get 30 minutes of exercise each day, three to five times a week. Swimming, brisk walking, yoga, and stationary cycling are safe choices. Don’t forget to stretch to reduce the risk of cramping. Take frequent breaks and drink plenty of water. Avoid high-intensity exercises and yoga poses that require stress on the abdomen. Start doing Pelvic floor exercises which will help you with conceiving.


third-trimester-exercises-during-pregnancy

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