Week by week Pregnancy Diet: Week 33 Diet


Diet & Exercise

Your body needs extra calories but do not eat for two. Drink 2lts of water & never skip meals. Have small portions of food every few hours to keep blood sugar levels normal. A 33-week pregnancy diet includes calcium & fibre rich foods. Increase your calorie intake but keep it healthy. Indulge in light and healthy snacking like having bananas and oranges before exercising.

    Say yes to:

  1. Cereals: Whole wheat, wheat bread, multigrain bread, ragi, bajra and jowar
  2. Pulses: Green gram, horse gram, soya beans, black-eyed beans, etc
  3. Fruits: 2-3 whole seasonal fruits daily
  4. Vegetables: One cup with lunch and dinner.
  5. Green leafy vegetables: thrice a week
  6. Skim milk. 400 ml a day
  7. Oil: Sunflower or safflower oil. 3-4 tsp a day
  8. 2-3 litres fluid intake per day.
  9. One portion of dried fruit 25gms (almonds, walnuts, figs-2, raisins) each daily.

    Say no to:

  1. Sweetened beverages with added sugars, including soft drinks and pre-sweetened teas
  2. Raw meat
  3. Refined flour
  4. Caffeine
  5. Raw eggs
  6. Fish with high levels of mercury
  7. Unpasteurized dairy products
  8. Ready-to-eat meats and seafood
  9. Fried & spicy food
  10. Artificial sweeteners
  11. High-fat, high-sugar, and high-sodium foods
  12. Get 30 minutes of exercise each day, three to five times a week. Swimming, brisk walking, yoga, and stationary cycling are safe choices. Don’t forget to stretch to reduce the risk of cramping. Take frequent breaks and drink plenty of water. Avoid high-intensity exercises and yoga poses that require stress on the abdomen. Start doing Pelvic floor exercises which will help you with conceiving.


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