Week by week Pregnancy Diet: Week 38 Diet

Week-38-Nutrition&Exercise-During-Pregnancy

Diet & Exercise

Have energy-packed foods like bananas. Drink 2lts of water & never skip meals. Have small portions of food every few hours to keep blood sugar levels normal. Increase your calorie intake but keep it healthy.

    Say yes to:

  1. Spinach
  2. Eggs
  3. Broccoli
  4. Peanuts
  5. Nuts
  6. Fresh Fruit
  7. Raisins, apricots and any other dried fruits
  8. Bananas
  9. Calcium-rich foods like broccoli, okra, mustard greens and beans
  10. Fish, dairy products, beans, peanut butter, sunflower seeds, ginger and onions

    Say no to:

  1. Sweetened beverages with added sugars, including soft drinks and pre-sweetened teas
  2. Raw meat
  3. Refined flour
  4. Caffeine
  5. Raw eggs
  6. Fish with high levels of mercury
  7. Unpasteurized dairy products
  8. Ready-to-eat meats and seafood
  9. Fried & spicy food
  10. Artificial sweeteners
  11. High-fat, high-sugar, and high-sodium foods
  12. The exercise ball is a great and safe exercising tool. Get 30 minutes of gentle exercise each day, three to five times a week. Swimming, brisk walking, yoga, and stationary cycling are safe choices. Take frequent breaks and drink plenty of water. High-intensity exercises and yoga pose that require stress on the abdomen need to be avoided.


third-trimester-exercises-during-pregnancy

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